If you can’t remember the last time you had a glass of water, this tip is for you! Staying hydrated is important for more than just warding off headaches-it helps support overall health and a balanced lifestyle. Whether you simply rest your head on your arms on top of your desk at the office, lay back on a comfortable couch, or take a nap in bed, resting your eyes and relaxing your body can be the reset you need to ease tension and help a headache dissipate. Sometimes, a simple mid-afternoon catnap is enough to do the trick. Taking some time to lay down and close your eyes can be an effective way to help relieve headaches. But we’ve got good news-there are plenty of headache remedies out there that can help you get relief! From natural home remedies to taking an over-the-counter pain reliever like Advil Ibuprofen Tablets, we’ve collected a few simple ways to help you treat your headache at home. Although it sounds good in theory, you'd never know how well it works unless you try it out.Whether you’re suffering from a migraine, cluster, or tension headache, the experience is not a pleasant one. Simultaneously, applying an ice pack to your head will constrict the blood vessels in the cerebral area, sending the blood in the opposite direction. Soaking your feet in hot water causes the blood vessels of the lower body to dilate, redirecting the blood flow to your feet from the upper body. This knowledge can be used to tackle migraines say people on the internet. Conversely, when heat is applied, the arteries dilate, causing blood to gush in. When something cold is pressed against the upper palate, it constricts arterial cerebral artery, which restricts the blood flow to the brain. Experts think that anything cold causes the blood vessels to constrict, thus stopping excessive blood flow. Eating ice cream may induce what's popularly called an ice cream headache or "brain freeze" but surprisingly, it is said to relieve migraine. And many migraineurs swear by the technique, saying that they experienced relief while using the ice pack at the site of the pain. Home remedies call for using ice packs on the head to soothe a migraine. 2 However, they do agree that excessive blood flow to the brain may contribute to the pain, if not initiate it. One theory says that it is caused due to excessive blood flow to the brain although studies now refute the theory. Much of what we understand about migraine is nebulous to say the best we don't know exactly how migraines happen. It is characterised by associated problems like light and sound sensitivity along with nausea, vomiting, neck stiffness and dizziness. 1 India too has a high prevalence of migraine and other headache disorders, affecting both personal and professional lives. Migraine is the third most prevalent and seventh most leading cause of disability worldwide. Combining the technique with a hot foot bath is said to send the migraine packing, according to people who have tried it. Keeping a cool head will help you tide over a migrainous episode, and not just figuratively. Written by Sandhya Raghavan |Updated : Febru10:25 AM IST
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